fitness

The five most popular fitness apps

There are apps available to help you improve your overall health. People who make use of fitness apps are believed to be more active than non-users. Some people have issues with self-discipline, understanding and organisation. The apps with the intent will help them to overcome the bad habits in their lives. Couch to 5K is […]

coconut_kefir

The Benefits of Consuming Coconut Kefir

Coconut kefir is considered a superfood, which is very underrated and even unknown to the majority. The only people who know about it, are those who devote their lifestyle to living either organic, vegan, vegetarian, or perhaps just a very strict, nutritious and balanced lifestyle. It’s safe to say that no one consumes coconut kefir […]