There are apps available to help you improve your overall health. People who make use of fitness apps are believed to be more active than non-users.

Some people have issues with self-discipline, understanding and organisation. The apps with the intent will help them to overcome the bad habits in their lives.

Couch to 5K is an app that was developed to get you off the couch and to help you start a beginner running course. That exhilarated feeling finishing your first 5K race is within reach!  It only takes 30 minutes a day, which does not sound too much for three days a week for nine weeks. You can interact with your friends on social media and share your progress with them. Couch to 5K has a supportive running community that will encourage you. The app gives you the ability to examine your performance as you develop by making use of the graphs to monitor your distance and pace.


My FitnessPal has easy to use calorie counters and a database of more than 5 million foods with recipes. The app helps you to keep track of your food intake. The type of foods you eat is supposed to be healthy, but unfortunately not all the meals are. The app is designed to suggest exercises to help you lose those extra calories quickly.

Sworkit features exercise videos demonstrated by private coaches. There are over 200 types of exercises on this app and has an exercise regime exclusively for the use of children. The video workouts are not challenging to follow, and you can do it at home in as little as 5-15 minutes. A lousy excuse is to say that you do not have the time to exercise, Sworkit can help you to get a final workout in less time that you have anticipated.

Pear Personal Coach is like having your trainer in the comfort of your home. There are hundreds of personal workout regimes via audio from a variety of coaches. Coaches are well-known fitness professionals from all over America. In conjunction with all these workouts, you can study your VO2Max, which is the supreme rate at which your body can use oxygen during workouts. To do this, you need to integrate your device with a heart rate monitor and complete a rapid running test.

MapMyRun is an app with an incredible mapping function with over 70 million routes available to chose. Merely type in your zip code, and the app will select running routes found in your location. With the “Route Genius” function you can choose the distance that you want to run, the app will then select a route that you must follow.

The apps available to the fitness enthusiasts are many in total. Anyone can get into shape if they want to and whatever you hope to achieve, remember there are apps to help you.